SHAPE-A-WAY
Love the body you have
- Will help you to work through personal and emotional issues in safe, confidential and non-judgmental environment with empathy.
- I will challenge any limiting beliefs you may hold and encourage, guide and support you to make positive choices and decisions.
- I'll help you set clear goals and guide you in what you need to do to achieve a happier, healthier more fulfilled life style.
- We will look at what has and what has not worked in the past and then focus on now and help you to take control of your life and weight and develop practical ways to transform and maintain your weight.
MORE .... than a diet
MORE .... than a weight-loss program
MORE .... than an exercise routine
- What is working for you now?
- What has worked for you in the past?
- What cognitive and emotional issues do you have to obesity or excess weight or weight loss? It’s not about weight but wellness!
- How would you like to be the boss of your own unique health style and wellness and quit delegating responsibility to others?
- Where do you want to be when it comes to your and maybe even your families health and well being?
- Would you like to reduce health risks and costs in the short and long term?
- Are you supplementing? Because although we believe that we are eating as balanced a diet as possible, we are not getting the micro-nutrients our bodies need for optimal strength.
- What correct foods do you need to eat to give you the vitality needed to suite your daily activities?
- How can you turn your intention into reality and enjoy health and wealth when you have earned it?
- What would you do to be your best at home and work?
If you said yes to more than 2 of the above questions, find out what coaching will help you do by completing your contact details
to experience a complimentary session with no commitment.
Your information will not be shared with any other parties.
A NEW WAY TO GET IN SHAPE AND BE ACTIVE
- No food deprevation or hunger pangs.
- No cravings.
- No counting of calories.
Weight Management Programs
Want to shed excess weight find out what your body really needs and learn to listen to those needs.Be full of vitality & energy.
Program 1
Using healthy meals,recipes and a food list plan
2 x 30 minute coaching sessions per month
24/7 email access
Program 2
Lifestyle Balanced Solutions involving the use of shakes and bars
3 x 1-on-1 coaching sessions BONUS
24/7 email access.
Program 3
A program worked out around your specific needs both financial and lifestyle
These programs are combined with EFT (Emotional Freedom Techniques) to help reduce or eliminate emotional eating habits and cravings. Needs a few sessions to resolve any issues.
