Health Coaching
Take Responsibility for your own Health
With my training as a Health Coach at the renowned Hilton Johnson Training Academy and access to a comprehensive health website, you will benefit from proven coaching techniques that have helped thousands of people achieve significant results in their struggle to maintain
a balanced healthy lifestyle.
What benefits does HEALTH COACHING have for you?
Coaches believe that clients are whole, creative, resourceful, resilient and able to regain control and take responsibility for their own health and wellness.
A person is just often out of touch with these abilities and needs increased self awareness acquiring new knowledge and skills on the journey.
Coaches do not make it easy for you by giving answers ... we facilitate self discovery and forward momentum, generating more meaning, satisfaction and positive emotion, identifying and building on character strengths.
Coaching is the believe that you will be able to figure out what you want and need and find a safe, non judgemental and challenging space that enables and encourages thinking and feeling while attaining personal and professional goals.
Sustainable behaviour change and increased life satisfaction while preventing relapses.
Coaches work with you at chipping away at layers of clutter and old habits to reveal your best self now, confidence in ability to attain general well being and specific weight, health, nutritional and fitness goals. We will discover and work with your values, strengths, vision and goals and introduce rewards to encourage you on your journey.
Coaches also offer expert advice and knowledge at the right moment when you truly can’t find your own way or answer, through enjoyable therapeutic conversations.
Coaching is very result orientated allowing transformation through identifying and shifting old believes using intuition and insight with integrity. Continued focus on your goals and values and regular encouragement and movement to achieve the same.
Coaching helps you become more confident, energized and positive about making lasting change (not a quick fix!) and realize your full potential.
As your coach we will work together to identify with clarity what you want to change, with the tools needed to create those changes.
Slowly at a pace suitable for you to integrate them but fast enough to keep you encouraged and moving forward on your chosen path.
I will help you to understand how to make healthy nutritional choices, why you are making the choices you currently make and how it affects your health and wellbeing.
Do you often feel stressed or anxious and have other unhealthy symptoms of a life out of balance, is it affecting your health, work and relationships ?
Learn to manage your stress.
Nutrition eating the correct foods to give you the vitality needed to suite your daily activities.
Food supplementation because although we try to eat as balanced a diet as possible we are not getting the micro-nutrients our bodies need to work at optimal strength.
Fitness, which will improve your stamina and alertness throughout the day, every day to do what you really want to do.
I will help you to understand how to make healthy nutritional choices;
why you are making the choices you currently make
and how it affects your health and general wellbeing.
Stop unhealthy habits .... but still enjoy life .... so many people think that the healthy alternative is boring, discover that its fun and interesting.
Manage chronic illness .... why suffer from high blood pressure, diabetes, and many other diseases.
Regain your health and balance in your everyday life.
Improve your self esteem and self worth, using EFT (Emotional Freedom Technique) meridian tapping, a form of psychological acupuncture to reduce or eliminate blocks of resistance and understand what caused them.
We will work together to develop a personalised plan of small action steps around your specific needs. Many chronic conditions e.g Diabetes, High Blood pressure, Depression etc. can be improved by adopting healthy lifestyle habits.
I believe that my clients' needs are of the utmost importance and I am committed to meeting those needs to help you begin and maintain new healthy behaviours to improve the quality of your life.
Find out how coaching could help you by completing yours details below to experience a complimentary session with no commitment.
Your information will not be shared with any other parties.
"Coaching is a highly effective and superior strategy, in reducing total cholesterol and other coronary risk factors such as blood pressure, compared to patients who were prescribed medication, but not coached." (Ref. Yale Study)
