INSPIRED HEALTH SOLUTIONS
COACHING PROGRAMS
Some facts ...
Most people are struggling with a decline in quality of life and face financial risks related to overeating, under exercising and demanding lives.
Most want to be well but are stuck because of lack of confidence in their ability to make lasting change.
Reliance on so called experts telling one what to do is undermining confidence and believes. A partner is needed who focuses on strengths, values and opportunities rather than on illness and risk.
Most treatments treat the symptoms rather than finding the cause and then treating.
Obesity and malnutrition is on the increase because we are eating the wrong foods and missing out on micro nutrients. We are also told we do not need to supplement even though soil is depleted and nutrients are destroyed in unsustainable farming methods, long distance travelling and incorrect cooking methods.
The believe is that that most people look forward to the day, when the norm is that we take charge of our health and invest in daily activities for the long term rather than pursue the quick fix which has no long term sustainable results.
By choosing a program that fits in with your busy lifestyle, with encouragement and motivation, you will get to your optimal health with balance so that you can enjoy the lifestyle that you want.
Optimal Health is a process of changing the way you live, to live longer in better health and live a life filled with energy, vitality and passion in all aspects.
Choose from one of the following packages or after your complimentary session we can work out a package to suite your needs and finances.
Emerald
For the highly motivated person who wants to achieve, maintain and sustain their optimal health goals and accelerate their success
- One, 60/90 minute goal clarification session and mapping out your journey to what you want to achieve by doing this program. BONUS
- One 30/45 minute session to go through the state-of-the-art internet health website. BONUS
- Do a lifestyle assessment and discuss the results. BONUS
- Three, one-on-one personal, professional tele-coaching 30 minute sessions per month to focus on your health and fitness needs/goals.
- One laser coaching session when/if needed
- 24/7 email access to me.
- 24/7 access to my state-of-the-art internet health website, email access with comprehensive information about health and fitness issues and a daily health tip.
- Regular reports/newsletter’s on the latest in healthy nutrition.
- This is a minimum 4 month program after which we can go to month by month so that you have the highest chance of success and getting the most value for your time and money investment.
Platinum
For those who have got more to achieve and who value their health
- One, 60/90 minute intake session of goal clarification and mapping out the journey to what you want to achieve by doing this program. BONUS
- Three one on one 30 minute personal professional tele-coaching sessions per month to focus on your health needs
- 24/7 email access to me
- One laser focus session if needed
- This is a minimum 4 month program after which we can go to month by month to achieve the highest chance of success and value for money and time investment.
Gold
For the people who are following a health plan
but need some motivation and guidance
- One 60 minute intake session of Goal clarification.
- Two one-on-one personal professional tele-coaching sessions focusing on your health goals per month.
- 24/7 Email access to me.
- This is a minimum four month program in order to have a high chance of success.
Silver
For those who enjoy using the internet, do not have much time
but would like some guidance
- One 30 minute intake session for goal clarification.
- One 30 minute tele-coaching session per month.
- 24/7 access to my virtual coaching website.
- One 30 / 45 minute session to go through the state-of-the-art internet health website.
- This is a minimum three month program in order to have a high chance of success and can then go onto month by month.
Group
Group coaching is available on request
for not less than 5 and maximum 14 people
- One one-on-one session of 30 minutes to define your specific goals.
- One group session per month of 60 minutes.
- Regular health and nutrition articles and reports.
- Email 24/7 support as needed between sessions.
- This is a minimum 4 month program to get the best result.
As a professional Health Coach I will work with you to create realistic achievable goals through support and guidance.
With commitment and accountability from you, we will bring about long term change to regain and maintain healthy nutritional and fitness habits. This will enable you to live happy, stress free and more productive lives.
